MY APPROACH is spiritual, intuitive, grounding, and activating. In each session, I blend breathwork, meditation, neuroscience, and Theta healing to help clients reconnect with their bodies, access their subconscious, and create real, lasting change.

Each session begins with a grounding meditation, inviting you to connect deeply with both Mother Earth and your higher guidance - whether you call that Spirit, Universe, God/Goddess, your intuition, or your subconscious. This opening helps you drop into your body and settle into a safe, supported space.

From there, we move into the breathwork itself - a powerful, rhythmic breathing pattern that shifts your brainwave state from Beta (your everyday thinking mind) into Theta. This is the same brainwave state we enter during deep meditation or just before sleep, and it’s where profound transformation happens.

In Theta, we access the subconscious mind - the part of you where old patterns, beliefs, and emotions are stored. As you breathe, you're not only releasing stuck energy from the body, but creating new neural pathways. It’s in this space that you may receive insights, clarity, or even unexpected downloads that bring deep understanding and healing.

We close the session by returning to a natural breath and integrating the experience with a short meditation. This allows the body to recalibrate and gives space for any breakthroughs to settle - so you leave feeling grounded, clear, and more connected to yourself than ever before.